Here is how you can lose weight: 5 Science-backed tips to shed that fat!

Here is how you can lose weight: 5 Science-backed tips to shed that fat!

How you can lose weight is still one of the most asked and curious questions that a lot of people have in their mind.

Especially after social media, there is a lot of misinformation that is on the internet regarding weight loss, from keto to detox to low carb diet to every extreme option.

Therefore, as being one of the most responsible nutrition brands in India, we are here to help you out and tell you the exact and the best way you can lose weight and sustain the healthier version of yourself.

But before you jump into the article we would like to tell you that, these are some things that you should take care of before you start your weight loss journey,

  1. It should be sustainable.
  2. It should not be too restrictive.
  3. It Should not mess up your relationship with food.
  4. It should nourish your body and improve the quality of your life.
  5. It should make your life happy and joyful.

Hence coming to the answer, this is how you can lose weight,

1.Calorie Deficit
Now if you are someone who is fat, and wanted to lose weight, the most basic and simple thing that you can do is to eat less than what your body requires on the daily basis, which is to eat your food in a calorie deficit, for instance, you can track your daily maintenance calories from here(https://tdeecalculator.net/) and start eating consuming about 200–400 calories lesser than your BMR or you the other approach that you can follow is to eat balanced and healthy foods(makes sure that you are optimizing protein, carbs, and fats in every meal) and eating till you are 80% full of your hunger(which will make sure that you are in a calorie deficit)
Hence adding this basic idea of eating till you are 80% full can do a lot of good changes for your body, but make sure that you are eating healthy and nourishing foods throughout the day and avoiding processed and junk food for the most part of your time.

2. Prioritize Protein
Now Protein is one such macronutrient that a lot of people don't consume enough and are not aware of its importance, protein helps to build muscle mass, improves your metabolic rate, keeps you fuller for a longer time, helps to produce hormones, and is a must nutrient that you should consume in an adequate amount.
If you are looking to lose weight or build some muscle mass and be healthy, try aiming for at least 1.2–1.5gm of protein per kg of your body weight, thus if you are someone who is 80kg, try getting around 95–105gm of protein daily.
Some good sources of protein that you can add to your diet are Eggs, Curd, Greek Yogurt, Paneer, Chicken, Fish, soya chunks, tofu, legumes, lentils, and whey protein
Yes, it does not matter whether you work out or not, you can consume whey protein daily to fulfill your daily protein requirement as one scoop of whey protein gives you a complete 25gm of high quality protein.
Just make sure that you consume a genuine and good quality brand like Abbzorb Nutrition.

3. Good sleep schedule
As no other company/influencer has not recommended sleep as the best fat burner, we don't take sleep as that serious tool for good health and body, our bodies tend to repair itself in the deep state of rest i.e when we are sleeping, from hormonal balance to muscle repair to fat loss to body detoxification, every important process takes place when we are sleeping.
Thus good and quality sleep is the foundation of a fit and healthy body, never compromise on your sleep and try to achieve at least 7hrs of quality sleep.
Once you fix your sleep schedule and follow the circadian rhythm you will see a lot of wonders in your body.

4. Avoid negative emotions and stress
One thing that a lot of people do pay attention to is the way they think and their stress levels, although this is a very small thing that most people neglect.
Your mind and thoughts play a very crucial role in your health, fitness, and transformation, hence don't allow any kind of negative thoughts with respect to your life and weight loss journey, always try to be in a good and positive state of mind with everything, from your workouts to food to sleep and your relationships.
This is literally the most underrated fat loss tip, with a positive approach you are most likely to yield a positive output.

5. Consistency
A very simple word to spell but a little tough process to follow when it comes to execution which is you have to build sustainable habits that you can follow for your life since fitness is not for some days or months it is something that you follow for your life, you can go for short fad diets or workout intensely for months but the moment you are off from healthy eating or workout out, you will get into the same body as before(for obvious reasons), which is why it is very important to find the right kind of eating pattern and workout protocol that suits your mood, body and is something that you can adhere to.
Remember you can break a mountain if you are consistent, it is a simple human body and you can do wonders with it if you are consistent with a healthy lifestyle.

Conclusion:-
Weight loss is not as complicated as the internet or people have made it, you do not need to follow any kind of extreme diet or workout protocol.
As said these are some of the basic things that you can integrate into your life to lose weight and improve your health.