Summer is around and so are those extra pounds on your body. It’s high time to get rid of them and get into shape by following simple tips in your daily routine even in this lockdown, because “if you got it you flaunt it”. In the cutting phase Whey Isolate and workout plays a vital role. Let us know how??
Why Whey Protein Isolate?
Whey protein isolate is highly preferred because of its high bioavailability which promotes muscle mass. During the manufacturing process Whey isolate is more intensely processed to remove excess fat, carbohydrate, lactose and contains up to 90 percent or more protein. Whey protein isolate is primarily protein, easily digestible, suitable for lactose intolerants, weight loss and versatile. When shedding extra kilos whey isolate is preferred because of its ability to build muscles, boosts metabolism, reduced recovery time post workout, blood-glucose stabiliser and reduces appetite. But how can it bring apparent change? Simply by following below mentioned tips:
Five Tips Helpful For Effective Weight Loss With Whey Protein Isolate
Whey Isolate as Meal Replacement
Yes, you read it correctly. Having early dinner (2 hours before the usual) as whey isolate shake is a great option. Make it nutritious and filling by having a blend of liquid, Isolate protein powder and fruits and/or vegetables.
It is always suggested to have a light dinner after consuming your whey isolate to meet your overall macro-nutrient goals. A medium bowl of salad, cereal or just a fruit with milk serves the purpose very well and a healthy alternative for something to munch on.
Whey Protein Isolate as Snack Replacement
Whey protein isolate, and certainly any protein, can help you in reducing hunger pangs and gives you a feeling of satiety for longer than other food types, so you’re less likely to munch on junks. Based on studies, the evening is a critical time when the majority pick highly processed sugar based snacks or junk and here when you can make a difference by opting protein shake over any other option.
Not just a regular protein shake but you can try out many easy recipes with whey protein isolate. Some fingertip options are smoothies, pancakes, muffins, protein balls and so on.
Whey Isolate as Pre-Meal
Having a Whey protein isolate shake is highly recommended before stepping out for a feast or planning to hangout, where you are likely to overindulge in all unhealthy options. Whey protein isolate will help fill you up and reduce the chance of overeating.
Whey Isolate as Post and Pre workout drink
Nothing can beat Whey protein Isolate as the best choice to consume post workout. It is suggested to opt for Whey Isolate especially in the cutting down phase because of least presence of carbs, fat and lactose and to avoid muscle loss. After a heavy workout whey isolate aids muscle recovery and reduces likelihood of muscle soreness.
People who are calorie conscious can also have whey isolate as a pre workout drink while losing weight as this will deliver clean 90% protein. Having Whey Isolate 2-3 hrs before your workout will help you to maintain muscle mass during training and reduces muscle damage.
Last but most important tip is to Exercise. Yes couch potatoes, exercise is essential for being healthy and following it with Isolate protein shakes is likely to help you lose weight and maintain it. Thus, it is recommended to combine resistance training with whey protein isolate who are into losing weight. Four exercise you can count on in this lockdown for home workout:
Four home workout to get into shape
Below are whole body workouts which will fasten your heartbeat and breathing rate, fire up fat burn and build muscle.
Sprints or Sprinting in Place
Thrusters- Barbell or Dumbbell
Best whey Isolate for Weight Loss
Even after bringing a change to your sleep pattern, stress, diet & nutrition and training if there ain’t any drop in your body weight, then whey Isolate may help.
Whether men or women, both can be benefited from supplementing with Abbzorb Whey Isolate which helps in their weight and fat loss and meeting the weight management goals.
Whey Isolate Vanilla
- 28 g Protein
- 5.97 g BCAA & 4.67 g Glutamic Acid
- No Added Soy Protein & Sugar
- With Digestive Enzymes
Zero Carb Whey Isolate 95% plus
- PURE 95% WHEY PROTEIN ISOLATE
- WHEY PROTEIN ISOLATE (MANUFACTURED IN USA)
- MEET ATHLETIC AND FITNESS GOALS
- WITH DIGESTIVE ENZYMES